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Should you ice bath before and after a sauna session?

I love to ice bath before the sauna sessions start - especially when it’s over 90 degrees inside!

There is some arguement that it traps the heat in your body - but I can’t get away from the feeling!

At the end of the session - I recommend finishing on cold if you want to stay awake and active - driving home or have some work to do? Otherwise finishing warm is the best way to stay cosy and relaxed and get ready for bed when you get home

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